Thursday, October 3, 2013

Almond Coated Fish Bites and Sweet Potato Chips

Almond fish bites

This is our healthier version of a family favourite and another easy meal that even the toddler loves to eat. I love fish and chips, but whenever I eat it I come away feeling so greasy and gross, so we tend to avoid it. Ezra also loves fish, he doesn't like a lot of meat, but fish is something he cannot get enough of. When he has fish and chips at a restaurant he always takes all the batter off first, clever kid! So this is a perfect family meal for our fish loving, batter hating toddler, and anything that is cut in a chip shape can fool him into thinking he is eating regular potato chips. He inherited his love of chips from his mother!!

The fish:

You can use whatever fish you like, and you just need to make sure it is de-boned and then cut it into bite size pieces then just cover completely in the almond meal mixture and shallow fry in oil in a frypan.

Almond meal fish crust

The 'batter' or crust on the fish is:

1 cup of almonds (ground or almond meal)

1 tablespoon white flour

Heaped tablespoon of dried parsley

Cracked pepper

1/2 tablespoon garlic powder

The sweet potato is peeled and sliced into chip shape.

I then microwaved them until they were mostly soft and fried them in a pan with some olive oil.

In hindsight I should have just microwaved them and then baked them in the oven, drizzled with a bit of oil. It takes a little longer, but less effort required, they turn out crispier and healthier too!

My unhealthy last minute tartare sauce is just dill pickles chopped finely mixed with whole egg mayonnaise because the toddler loves 'dip'.

Yummmm...

Check out my recipe page for more easy meals that our whole family enjoys and some toddler specific lunches and snacks!

Karen xx

 

1 comment:

  1. I love dip too!
    I will have to try this one...thanks!

    ReplyDelete

Template by Pink + Lola